Title: South African Bread
Categories: Bread African
Yield: 4 Servings

2	c	Stone-ground whole wheat
		Flour
2	ts	Baking soda
1/4	ts	Salt
1	tb	Brown sugar
2	c	Buttermilk (1 pint)
1/4	c	Vegetable oil
1/4	c	Sunflower kernels
1/4	c	Sesame seeds
1/4	c	Coarsely chopped walnuts

In a large bowl, stir together flour, soda, salt and brown sugar. In a small bowl, whisk together buttermilk and oil. Stir liquids into flour mixture until well mixed. Stir in sunflower kernels, sesame seeds and nuts. Spoon batter into a greased 8x4 inch loaf pan. Bake in a preheated 350F. oven for 50 to 60 minutes or until a toothpick inserted in center comes out clean. Remove from pan and cool on a wire rack. Store in refrigerator up to one week or freeze.

Indianapolis Star 29 May 1996 Submitted by John Hartman : Indianapolis, IN

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